Canandaigua, NY. It’ll be a quieter Thanksgiving than we had planned this year– for better or for worse, as Renee is now well on rehabilitating a knee injury, but as yet, unable to dance and compete. Disappointing as it was being out of our annual Mid-Atlantic Region Oireachtas in Philadelphia, she’s been remarkably composed and philosophical about the whole experience. Having a top 10 finish in the North American Championships in July certainly put her among the favorites at this year’s regional qualifier.
The good news is that the knee is healing, the MRI indicating no damage requiring surgery or much further babying. Physical therapy has been running on course and on target for a good month and she can cut back to a single session each week now instead of two. We elected an aggressive treatment plan and were pleased to find dance specialized physical therapists through the University of Rochester Sports Medicine group. The further good news is that Renee had qualified for World Championships at the Nationals in July and can be excused from participation in the Oireachtas, which of course, we are sorry to miss.
So, now, we look ahead hopefully, to Worlds, 2015, in Montreal. When Renee can resume dancing we’ll assess the knee, take another deep breath and decide, is Worlds our goal?
Life comes at you rapidly when you’re a competitive athlete, the demands of your sport, to always to be conditioned and ready for competition. Irish Dance has three major events to prepare for spaced throughout the year – March-July-November—which means intensive training year round for Champion level dancers. With regular competitions staged throughout a dancer’s region, not to mention the world-over, competing twenty times or more during the year is not uncommon – in addition to going to school and having a life.
It would not be the first time we’ve gone limping in to a major competition. Irish dance horror stories abound. Needless to say, training for World Championships is rigorous, not for the faint of heart or for those of uncertain intentions – or injuries. With each passing year, Renee has shown amazing dedication to every class, every event, every physical and emotional challenge she’s been faced with. I sometimes wondered how and why she was able to persevere, but she always showed her inspiration, her desire, the burn she’s had to perform and to be a champion dancer from the very beginning.
In looking to take her abilities a step further, and in an effort to perfect new and more complex choreography, this year, Renee could set a training schedule free to re-delegate the hours she spent in school last year. The hard work in the dance studio, plus lessons, plus the coaching job at the gymnastics center she had just obtained, easily filled those hours. The pace of the day quickly became as exacting as the school bell had been, many days to include nights.
Basically, her job was to dance, and we also began looking for opportunities for professional work, producing quite a nice CV (curriculum vitae) I thought, thanks to her mother’s intensive efforts, and also to the fine work of a family friend, a good photographer and graphic artist.
Endurance training was a major part of Renee’s regimen for September and October. At this time of the year it’s harder than before Nationals because her steps are new and her unfamiliarity with parts of the dances always threatens flow, sapping energy quickly. It was brutal some days, but she was nevertheless, making good progress, looking very strong.
It was a Wednesday afternoon during her lesson, and while performing a butt-kicking (literally) movement with her left leg, there was a funny snap of the knee. It halted her for a moment, but it didn’t hurt, so the lesson continued. When she got home, she danced a while longer.
Not realizing that she had dislocated her knee cap hours earlier. The pain and swelling later that evening was a bit shocking to us all. We made an orthopedics appointment the next day.
The speed of the life coming at you can result in quite a crash when there arises a crucial imbalance. Whoa, boy! In this case, her quadriceps, the big thigh muscles, simply overwhelmed her knee stabilizers in a movement she’s done a million times.
Why? Why now? Well, factors known, and lots of new unknowns, did add up. Renee’s long-time gymnastics coach mentioned that perhaps she’d been slacking off on her toe raises. Renee confessed that perhaps she had. We live and learn that maintaining focus to include the simplest things is what champions must do — big picture, many details.
The Irish dancer’s nightmare is a misstep, falling out of time and having to catch up with the music. The steps are so quick. How to artfully cheat a beat and somehow, in a split second, find a way back into the flow? Sometimes you’re lucky. I think that this time, Renee was pretty lucky. She can go on as she chooses.
She’s anxious to dance as you might imagine. Will she find her way back into her “pre-knee” groove or perhaps, find a new spark?
Keep you posted.
Jim